News
Chromotherapy Lighting in Saunas: What Is It and Is It Worth Having?
Chromotherapy lighting lets you personalize the mood inside your sauna. Here's what different colors mean, what the science does—and doesn't—show, and which home sauna models include it.
Chromotherapy Lighting in Saunas: What Is It and Is It Worth Having?
Chromotherapy lighting lets you personalize the mood inside your sauna. Here's what different colors mean, what the science does—and doesn't—show, and which home sauna models include it.
Steph Curry Uses an Infrared Sauna for Recovery. What Does the Science Actually Say?
Steph Curry uses infrared sauna as part of his recovery routine. Here is what the research says about infrared sauna, soreness, recovery and performance.
Steph Curry Uses an Infrared Sauna for Recovery. What Does the Science Actually Say?
Steph Curry uses infrared sauna as part of his recovery routine. Here is what the research says about infrared sauna, soreness, recovery and performance.
Tony Robbins on Sauna Benefits: What He Says and What the Research Shows
Tony Robbins talks publicly about frequent sauna use. Here’s what he says, where the heart and stroke numbers come from, and what the research actually shows.
Tony Robbins on Sauna Benefits: What He Says and What the Research Shows
Tony Robbins talks publicly about frequent sauna use. Here’s what he says, where the heart and stroke numbers come from, and what the research actually shows.
Sauna After a Workout: Recovery, Heat & What the Evidence Says
A sauna can feel great after training, but does it actually speed recovery? Here’s what current research says about post-workout heat, hydration, soreness and performance.
Sauna After a Workout: Recovery, Heat & What the Evidence Says
A sauna can feel great after training, but does it actually speed recovery? Here’s what current research says about post-workout heat, hydration, soreness and performance.
Outdoor Sauna Wiring Made Simple
Worried that an outdoor sauna means complicated wiring and a huge electrical bill? Learn what electric and hybrid models actually require, what you can prepare yourself, and when to call...
Outdoor Sauna Wiring Made Simple
Worried that an outdoor sauna means complicated wiring and a huge electrical bill? Learn what electric and hybrid models actually require, what you can prepare yourself, and when to call...
What Is a Hybrid Sauna? Infrared + Traditional Heat Explained
A hybrid sauna combines infrared heating and traditional sauna heat in one cabin, giving you more flexibility from a single sauna. Here’s how the two systems differ, what varies by...
What Is a Hybrid Sauna? Infrared + Traditional Heat Explained
A hybrid sauna combines infrared heating and traditional sauna heat in one cabin, giving you more flexibility from a single sauna. Here’s how the two systems differ, what varies by...
Ready to narrow it down? Talk to a specialist.
Real people who know saunas — help with sizing, heat type, electrical and delivery. No pressure.
Weekdays 9am–5pm ET · info@martinsauna.com
